It Almost Felt Like Old Times

Day 10 post-fall. I have been tempted to update for a few days now, but ultimately felt like “what’s the point? I hardly have any changes to report.” But I figure it can’t hurt – and may possibly help – to have a record of my progress, should this kind of thing happen to me again.

The past two days, in the morning, I have felt almost normal. By that I mean that I could walk without a limp. During the whole first week, which I mostly spent on the couch, everytime I would attempt to walk I had a noticeable limp, which would become more noticeable the faster I tried to walk. So I took the hint and stayed off my feet.

But yesterday morning, from the first moment my feet hit the floor and I made my way to the bathroom, I noticed that I actually wasn’t limping. Not only that, that weak feeling that I’d had in my ankle – sort of like it wasn’t stable from side to side – was gone. For some reason my injuries always feel worse in the morning – it was like this after my car accident as well – so the fact that my ankle was feeling better in the morning was a good sign.

I know better than to get overconfident though. I remember back when I was recovering from my car accident reading that a previously injured ankle is likely to be reinjured because the person thinks they are back to 100% and doesn’t take it easy. So it’ll probably be a while before I attempt any jumping, especially the kind that only land on one foot.

I wrote last Saturday that  i miss ballet. I still do, but now add to that that I miss doing anything that involves being on my feet. I miss going on long walks and going on hikes. I miss walking (as opposed to driving) to the store. I miss going to the dog park and playing with the dogs. I don’t miss driving though – apparently that’s the only routine thing that I’m still able to do.

Overall, my recovery is going well. I’ve started doing floor barre exercises. I’d never tried floor barre before – I’d seen the videos but I’d always thought that the real thing looked more like fun. Well, let me tell you – floor barre is hard! The floor goes “ouch!” against my hipbones, even with a makeshift yoga mat consisting of two folded up old bath towels. At the same time, it was great! I love the feeling of using my muscles and making them work hard. Before my fall, when I was doing ballet almost daily, nearly every day my thighs would have this nice soreness – almost like a fullness, an increase in vascularity – and I grew to love that soreness. After my first time trying floor barre, the soreness was there, and it almost felt like old times again. For the first time in over a week I felt relaxed.
I’m planning on continuing with floor barre exercises, as well as very gradually increase the distances that I walk. For now all my walking will be on level ground, so no hiking for a while, which is disappointing. But at least I have my mobility back somewhat and that makes me feel a little bit better.

Advertisements

5 thoughts on “It Almost Felt Like Old Times

  1. adultbeginner

    Sprained ankles are so sad. Smart of you to find floor barre, I hear that’s really great for back and core strength, you’ll have some extra power when you get back to vertical.

    Reply
    1. flowergirlkit Post author

      They are sad, especially when the only cause was my own clumsiness!
      And yeah, floor barre feels like it works out muscles I didn’t know I had. Now I know why my second teacher would start class out with some floor barre moves – but does the floor hurt or what!?

      Reply
    1. flowergirlkit Post author

      Thanks for reminding me about floor barre, it would have escaped my memory. I’ve really grown to enjoy it quite a bit. I think I’ll continue doing it after returning to ballet for sure.
      I’m picturing a bright turquoise yoga mat, or maybe fuchsia, lol. That would liven things up a bit!

      Reply
  2. Pingback: The Long-Awaited Return to Class | balletandorbust

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s