Fitness Goals Update 5

Another Fit Tuesday (get it? like Fat Tuesday, but Fit rather than Fat), time for another goals update!

Overall, my fitness goals are really coming along! This is what I’ve worked up to by now:

Cardio:

When I started running/jogging, about a month ago, all I could handle was jogging to the park and then doing one or maybe one and a half laps.  By now I’m up to running to the park plus 7 laps! Uninterrupted, as I’ve been doing my jumping all the way at the end of my run now.  I’m doing over 15 minutes of running without stopping, which is a huge deal for me. Hadn’t ran for that long since maybe P.E. class in jr. high, or maybe never.

Running is so fun once I get the rythm of it down. I find it incredibly relaxing.

Still, I haven’t been able to recreate the feeling after my first run, as I gasped for air with ragged breaths.  Besides increasing the duration of my run, I don’t know what else to do to get there again.  The way it is now, I feel a little tired, but like I could keep going given the right motivation – which could be as simple as the thought of something yummy. Homemade mashed potatoes, here I come!

After finishing up running comes jumping.  Rather than continuing to do wannabe-ballet jumps, I’ve been doing jumping jacks – both the regular kind and the kind where you touch the ground every time  your feet are in the “open” position, bringing your arms up when the legs close.  The main reason that I switched out the kinds of jumps was that I didn’t want to get into bad habits by doing “ballet jumps” but not being able to practice them correctly. Ever try pointing your feet in tennis shoes?!

I’ve been doing about 100 jumping jacks per workout session (5-6 days a week).  Afterwards I do little “gallops”, 4 sets of 8 on each side, alternating sides.  Although I keep telling myself that I have to work up to doing more sets, I’ve been stuck on 4 sets of 8 for over a week now; my legs just feel rubbery and exhausted by the time I’m nearing the end of my 4th set.

Today I also tried doing these sideways jump-gallops that I saw on a youtube exercise video.  Perhaps I was doing them wrong because they didn’t feel like much of a challenge…

And then I skipped home. Because skipping is fun – and the weird looks you get from others for being an adult skipper are classic! At least if I’m in a good mood…

Strength:

I’ve still been doing my slow lunges with my arms either in second or high fifth, to help me with my getting on and off the floor transitions.  Lately, I’ve noticed that after we do our leg-on-the-barre stretches and get on the floor to stretch some more, Teacher asks us to stand back up gracefully with no hands. Could this be a harbinger of things to come? If so, luckily, this time I will be ready!

Remember in my last update I said that I was going to start doing something for my abs, as Teacher said that  strong obliques are the key to stability during turns? Well, first I started doing that exercise where you lay on your back, spread your arms, put your legs up (straight), and then slowly lower them from side to side, making sure to not twist the upper body. Did about 10 of those to each side. Then I follow up with bicycle kicks, around fifty of them.  This was all I did for abs for the first few days – not bad – but then I started thinking of something better.

I found this thing called an Ab Wheel, which apparently Boyfriend and I purchased around the time of the Shakeweight and pull up bar, and then forgot about.  I thought ‘what the heck…’ and decided to give it a try.

The Ab Wheel!

The Ab Wheel! And it only cost about $5!

This thing works! My abs are now in a state of permanent soreness.  I’ve always heard that the abs can be worked out daily, so that’s what I’ve been doing. To use this thing you get on your knees (I use a pillow under them) and then grab on to the handles and roll away, using your abs to stabilize you and roll back in. I’ve been doing these “rolls” both straight out in front of me and at a sideways angle to work out the obliques.  For the first time in my life I’m seeing what looks like the beginnings of ab definition – and this is only after about a week.

After determining that Shakeweight is all but ineffective on me, I’ve instead been doing push ups.  I’m too weak from the upper body to do regular ones, so I do the modified, on-the-knees version.  After doing – more like attempting to do, by the end they’re looking not so good – about 20 or so I stop and the soreness lasts all day.  But in general my form is good; I make sure to not stick out my butt or let my stomach hang down.

Yoga has been going great! My flexibility appears to have increased, especially when it comes to my back.  I’ve found that I really enjoy the pose where you lay on your back and bring your legs up and over your head, resting your feet behind you.  I also like having my legs pointed straight into the air, trying to balance that way for as long as possible.  My legs have also been increasing in flexibility, and I’ve been practicing lifing my leg over my head – and keeping it held there with no hands for as long as possible.

Overall, I feel like I’m getting to be in great shape. I’ve noticed that walking uphill is no big deal now that my legs are stronger.  Hopefully soon my upper body will catch up, but I may have to look up more specific workouts for that. I’m sort of getting Boyfriend on the fitness bandwagon too, which is good. We both eat extremely healthy but that only takes you so far, as I’ve found out…

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