Another Fit Tuesday finess goals update. 14 weeks since I started working out in hopes of improving my ballet-ing abilities.
Still running/jogging five times a week. One week I tried to run daily and my legs just felt so tired, so two rest days it is. I go for an extra long walk on those days instead.
I haven’t increased my running distance, just been trying to run faster for intervals. It’s supposed to increase your metabolism throughout the day, not just during the run. It does feel like I’m getting more of a leg workout at least, so that works for me. On the rainy days I’ve been running on the treadmill – not as fun.
Just been doing what I’ve been doing. It’s been working so far…
Lunges, push-ups, Ab-wheel, yoga stretches. Still can’t do a pull-up, and I’ve gained several pounds recently, so unless I get my weight back down I see it as unlikely.
Remember on Fitness Goals Update 6 (two weeks ago) I set the goal for myself to be able to do a back bridge – for the first time of my life, no less – after Teacher said it would greatly help with our back flexibility. Well, I did it!
On my third day attempting it, I surprised myself by pushing up about 3-4 inches. I was so startled when I realized this that I immediately dropped myself back down. The next couple tries (over the next few days; I never attempted it twice in one day) I wasn’t able to lift my head off the floor again. I wasn’t discouraged, since I knew that it had technically happened, if only to fail due to my fear. Of what? Falling on my head, breaking my neck, breaking my wrists, my arms, who knows?! I do realize now, looking back over my progress over the last two weeks, and my complete lack of progress throughout my life prior to that, that while my lack of upper body strength played a factor, so did my fear of how to get back down.
So, the next time that I began to feel my head lifting off the ground, I forced myself to forget about the fear, forget about getting down, and just push. So I pushed, and felt myself going up higher than ever before in my life. I forced my self to slowly count to 10, just to reassure myself that it was real.
Then came the hard part: getting down. I slowly lowered myself back down, making sure to keep my head down, chin tucked in. Breaking my neck would surely ruin this triumphant moment!
Well, I made it through without a broken neck, but the last of the getting down part is for sure my least favorite part of all of this. But, yay, I did it! Since then I’ve been doing the backbridge pose every day, holding it for a longer count each day. My next goal? To be able to lift a leg off while doing this, eventually to be able to do a walkover. I’m feeling pretty optimistic and happy about these goals right now, I just feel like a lot of my childhood dreams are coming true. That probably sounds dumb, but it’s the best way I can describe it; like a lot of the things that I’d seen as a child and wished for but didn’t get, (like doing ballet, being flexible and strong, being healthy and athletic, becoming comfortable in myself and with myself), are happening now.
I guess I’m having a good day today…