Fitness Goal Update 9

Still at it, doing my best to be in shape, 18 weeks later!

Cardio:

Running/ jogging about 5 times a week.

When the weather permits, I’m still running/jogging outdoors at the park.  I’ve been doing interval running – jogging part of it, sprinting (or as close as I get to sprinting, lol) the other parts – for anywhere from 16 to 22 minutes, depending on how I’m feeling. The other day (Sunday?) the park was kind of flooded so I ran uphill on my old walking route. It went pretty well, I wasn’t even more exhausted than usual or anything. Soon I will put my fitness to the test and try going for a run on this one very steep mountain with a paved road I know about.

Previously I’d been apprehensive about running on a surface harder than grass, sand, track, or treadmill, but I got myself a new pair of running shoes a couple weeks ago and ever since then it’s felt like I’m running on air. I was long overdue for a pair of running shoes…

My running shoes. Such an improvement over the shoes I had previously been running in!

My running shoes. Such an improvement over the shoes I had previously been running in!

On the days that are just too rainy to run outside I’ve been running on the treadmill at my apt’s gym.  I read that running with no incline on the treadmill is comparable to running downhill, so I always set the incline to 2 or so.  I’m going to start working up to a higher incline though. Right now, my mile time (on the treadmill, no idea about outdoors) is at around 9 minutes, which is better than my high school time but definitely nothing to boast about. Not that I’m a particularly boastful individual, or anything, but I do get a kick out of feeling younger than I did at half my age…

I’ve still been doing jumping jacks, immediately after my run, 100 of them. Then I’ve been doing squat jumps, but only about 20 before it feels like my legs are on fire, and “gallops”.

Strength:

Ever since I started my Pilates class last week I haven’t been doing much strength training at home, just stretching (and doing a Pilates mini-session on weekends).  After my posture assessment during Pilates class I realized than I’ve probably been performing most of my strength  exercises in bad form, so I’m taking a short break on that so I can get my posture and alignment right (those darn shoulders!).  Honestly, just writing right now that I’m “taking a short break” made me feel so lazy! But 2 hours and 15 minutes of Pilates daily is enough (non-cardio) exercise, right?

My backbridge is still struggling along. On some days I feel like I can’t do that push that it takes to lift my head up off the ground, other days it seems effortless. No idea what it has to do with, or if it’s just a mental block still.  On the days that I do get myself into a backbridge, I’ve been practicing rocking back and forth on my hands and feet and tapping my feet. Still haven’t attempted to take a foot off the ground yet, but I am able to stay in the position for longer every time. And I do feel so much more flexible when I cambre back.

In other news, about a week ago I taught myself to do a cartwheel (with the help of youtube videos). It was the first (successful) cartwheel I’ve done in my life! Hooray!

And I have ballet tomorrow! Yay!

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5 thoughts on “Fitness Goal Update 9

  1. beginningballet

    Yay a progress and success post! I love it. Ummm 2 hours 15 mins is more than enough, gal! You’ve got it in the bag.

    I have so much for respect for people who can run. I absolutely cannot run further than about 100 meters haha. Well done.

    Reply
    1. kit Post author

      Haha thanks. To be fair I barely started running this last October. Before that, I don’t think I’d run over 100 meters (except this one time I was trying to not be late to class) since high school.

      Reply
    1. kit Post author

      Right?! I spend my time alternating between wishing YouTube had been around in my childhood – the things I would’ve learned! – and being grateful it wasn’t – the potential for public humiliation being posted online!
      But no doubt it can be a very useful tool…

      Reply

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