If there was something that I surely got out of my last class this week, it was this group correction from F Teacher: when doing a developpe, after the part when the foot is in retire, bring up the thigh first before the extension (once again, I’m doing a horrible job of describing it, but all I know is that since I started applying this correction my extension – in all directions but especially devant and a la seconde – got much higher). While it makes perfect sense, I had not actually been doing this before. Lift and extend works much better than extend and (try to) lift and the leg feels much lighter. I think NS Teacher had mentioned this before during her class, but it had been during center and I had been focusing too hard for the correction to make it to long term memory. But now it’s definitely stuck in there.
Also, she told us to make sure our weight is not over the heels of our feet, throwing off our alignment (while doing developpes this was said, but F Teacher is constantly reminding us to shift our weight). A suggestion was made that it should feel like we’re going up on releve, except we’re still on flat. While developpes on releve are no problem for me strength-wise (at the barre, and once I did one one on releve in center at NS), I did notice that after she mentioned this and I started to actively shift my weight forward when doing them on flat. It appears I need to work on doing this all the time as well, and this may have to do with why my alignment is a little wacky on one-footed releve.
R Teacher mentioned to me that I’m not using my core to the fullest, and this may be what is throwing off my balance on pirouettes. Since I did feel that I was using my core somewhat, at first I wasn’t understanding what she meant. It took a practice session with me constantly checking on my side alignment to really understand, and she was spot-on – I appear to be engaging my lats more than my deep lower abdominals, giving me the appearance of my weight being back just a bit. This is something I will be working on during class now that I know what to look out for. This is the part where a beginner class will make you so sore from having every muscle in the body engaged and pulled up.
Speaking of which, something I’ve been doing to help me improve my balance further, especially with little tiny weight shifts and adjustments, is standing on my roller at home. First I would practice doing this up against the wall with my fingertips lightly resting on it, then when that seemed easy I moved away from the wall and started working on it there. At this point I’m working on doing port de bras while balancing up on the roller. I do think this has helped me with holding long balances because I must be pulled up as much as possible to not lose my balance and fall off.
In center, we did pique sous-sus as preparation for soutenu turns across the floor. My pique sous-sus derriere (en arriere? I don’t know, other than ballet-french, I know absolutely no French) was the most precarious, but I think it may have been because I wasn’t feeling ultra confident about that one. When we did them a la seconde across the floor (like if we were going to turn, but without the turn) it felt a bit odd because we were closing to the back, so we could do the next pique sous-sus, and if we were turning we would have closed to the front. I adapted quicker than my usual slowness though.
We did chasses across the floor as well, both to arabesque pose and into saute arabesque. So fun! Also these little leaps, not quite grand jetes but like a prance, like we’re skimming across the floor (not emboites).
For sautes we devided up into the men and ladies, for different tempos. (since we actually have like 6 guys during this session) The girl’s tempo was quick, but I think I’ve improved since last summer at keeping up with it. The guys’ tempo was slower, to allow more time for powerful jumps. After each group did the combination twice (sautes in first and second, changements, echappes), we all did the slower tempo. My legs were already tired, but I still enjoyed the slower tempo jumps, as I do seem to prefer jumping up as high as possible rather than staying as low to the ground as I can and still point my feet. I also noticed that my changements are getting more powerful, and I’m starting to see that ‘sous-sus in the air’ as F Teacher puts it.
While out for a neighborhood walk, we saw that one of the neighbors had thrown out a mirror (it had a sign that said ‘Free’ on it. In its previous life, I think it was a closet door.). Boyfriend returned in a car, picked it up, put it on the wall, and now my home barre has a (much larger) mirror to go with it! Oh my gosh, it makes home practice even more fun!
Some pictures of my home-studio-in-progress. Barre is still holding up nicely six months later.