A Mixed Week, And Headstand Progress

If I had to use one word to describe the past week, it’d be ‘inconsistent’. Not as far as my class attendance and practicing – for that I get an A for effort – but as far as my actual dancing. I’m not too worried, because by now I’ve noticed patterns and sometimes it does appear that I’m getting weaker or my dancing’ getting sloppier right before it gets better. And besides, if all my classes went super well and it was all compliments and not corrections i would start to feel like something’s off. I guess at this point in my training I need not-so-encouraging classes just as much as encouraging ones, to keep my perspective balanced.

The biggest inconsistency/disappointment this week had to do with extensions on releve. At home I’ve been doing the  Pointe Barre video (which is by far my favorite of all the youtube barre videos that I have tried, and it is really challenging. A year ago or so, when I first started to do youtube barre videos at home, I remember I was most comfortable with the Easy Barre video, and would have been so lost on this), where my favorite combination is the  adagio (developpe devant, plie, pique attitude derriere, plie, allonge, developpe a la seconde on releve, close, cambre, reverse this time developpe derriere, pique attitude devant). I actually rewind and do the combination 2 or 3 times, I love it that much. I love the fact that I can actually do this combination without feeling like I’m about to fall over, and it actually looks ok in my mirror, and I can’t help admiring my extension because it seems so unbelievable for me considering the less-than-mediocre extension capabilities I brought to ballet.

Anyway, during class we did a combination at the barre that was not similar but did involve an extension on releve. We were bringing our working foot up from coupe to passe on flat, then rising up to releve before extending a la seconde and holding it there, then back to passe and coupe derriere. For whatever reason my extension was absolutely terrible, I felt like I’d used up all my energy just going on releve. Which made no sense because I’d done the video class at home the day before and the developpe on releve had been fine. I think the part abot having to hold it out there may have had something to do with it? But either way I did feel off.

Center varied immensely from a day with only brand new beginners (we did tendus with basic port de bras, and then sautes and changements)to a day with crazy fast combinations that were close to impossible at my current level. At some point NS Teacher had us do 16 entrechats, and then we were supposed to start with the other leg in front and do 16 more and there was just no way. I don’t think I’ve ever even done one entrechat correctly, but I tried the combination anyway. It was pretty awful. The whole time I think I was doing it in half time, taking a small rest between each jump to charge up, not on purpose but because i just can’t jump that fast yet, not even with unbeaten jumps. I also wasn’t really able to fully cross on the beats, but at least my feet didn’t do some wierd flexing thing, I guess. Another combination that day was glissades with assemble battu. I’d never tried to beat my assembles, so I was unsure about how to go about it.  NS Teacher said we didn’t have to beat them, possibly noting my apprehension, but omitting the beat sort of threw off the timing.

At home, for center, I’ve finally gotten through the entire Classic Center video (except for grand allegro, because there’s just no room, I do my petit allegro and sautes on this rubber mat thing I have that I put on the carpet), being able to do all the combinations. The way I approached it was to repeat the exercises several times in each practice session, until I started to remember them (it also helps that she goes over the combination several times). Another thing that helped was that I’ve just been going up on releve retire instead of the pirouettes (so I can devote the energy spent to pirouette anxiety on remembering the combination instead).  The combination that I’d had the most difficuty remembering was the adagio, because there’s all the changes in facings and chasses and temps lies with port de bras, and honestly at first (and second, and third, and tenth…) glance those kinds of steps majorly confuse me and I have trouble remembering them until I’ve marked them many times.  I’d set the goal for myself that I wanted to get though the Classic Center video before my regular classes resumed for the Fall and I wouldn’t have much time to practice at home. I found it really fun to work on the same combination until I was able to remember it, and then actually feel like I’m dancing it, which is something that I don’t get much opportunity for during regular classes outside of the beginner level. I’m hoping this continued exposure to a more intermediate-ish kind of combination will help if/when I return to Intermediate class. I’ve also become really comfortable with promenades in attitude.

In non-ballet-related news, I have  leveled up on my headstand skills. I no longer need a doorway to walk my feet up to get into the headstand. I’d been practicing the doorwya method for the past few weeks, and finally this week I decided I felt brave enough to try it by myself (still against the wall though). I’m still not kicking up, just getting in the clasped hands and head between the arms position, and really pulling up with my core then lifting up one leg and pushing off a little but mostly just using my core. The first time I tried it I was pretty scared, but by the third or fourth day it was starting to feel very muscle memory-ish. My next goal is to be able to do it without a wall at all, but I imagine that one will take a little more time…

Also, i never got around to publishing my yoga session thoughts, and that is because it turned into a rambling mess, and I’m still not sure what I want to say on the topic (not to mention I’m torn with guilt because I get it that yoga is Good For You, but I just don’t feel as inspired to do it as I do ballet, and I hate that you-should-know-better feeling). But I do have to say that besides the headstand progress, yoga did help me improve my flexibility even more and even out the flexibility gap between my tighter and less tight side. I’ve noticed that my extensions on either side are becoming more or less comparable, although as far as strength goes I remain uneven.

 

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