Tag Archives: releves

New Class, Soreness, And More Crappy Pirouettes

Another busy week with plenty of dancing, after last week’s almost-break. Predictably, I’m very sore – ha. I’ve been rolling out my roller and tennis balls like crazy. Some of it just needs time to rest though, like my bottom. This week, in Modern M Teacher had us doing much more floorwork, and my behind is especially sore from rocking back and forth on it as we rolled from one side to the next. The thing we did was like a spinning in a circle, but on the floor (from the middle laying down to each side coming to seated, then using our arms to rotate. I can’t come up with a better way to describe it) and it made me so dizzy. I guess there’s no such thing as spotting your turns when you’re on the floor! I was dizzy enough that I was grateful I was already on the floor, actually.

This week I took a ballet class, Beginner, with a somewhat new to me teacher I’ve mentioned before, G Teacher. He seemed to recognize me/remember me since the last time, so that was kind of nice. It was a good challenge and change of pace to take an unfamiliar barre, because with my other teachers, even if they change it up slightly from class to class, I still somewhat recognize their “patterns”. G Teacher’s barre is just so different to the other classes I’ve been taking, and I’ll make sure to ask what style of ballet it is next time I make it in to that class (which I don’t know when it’ll be exactly, since the time is quite inconvenient for me).

At barre, the grand battement combination included that swivel leg thing where you grand battement a la second, then bend the leg and turn in and bring it across the body and then back out, you know, that thing. The newer beginners looked mystified, even after it was demonstrated a couple of times. I don’t blame them – the first time I saw that in person it was like ‘what is that?!’ It’s one of those things that gets more fun with familiarity, and feels so good (I especially like doing it after a grand battement on releve). There was also a rond de jambe conbination that had the ronde de jambes with fondu and port de bras, like the ones we do in Intermediate.

In center, we did lots of glissades (just one after another all the way across the floor), and then tombe, pas de bourre, glissade, grand jete over and over. This is a Beginner class, and we usually only do that in Intermediate, so it does seem that G Teacher’s beginner class is more advanced than F Teacher’s or Teacher’s. Either way, I really like – and find very helpful – the amount of repetition in center. By the end of class I was feeling pretty confident about all the steps we’d done. During the glissades, G Teacher told me “Good!” (and for once, I didn’t start messing up immediately afterward), and I do feel proud of how far I’ve come in glissades.Back when I first started ballet I couldn’t glissade at all because I was too weak and my balance was terrible. I wasn’t able to land glissades without losing my balance and tipping over. Then, once I was able to land, I was able to start working on pointing my feet and all that. And now, my glissades, at least a la seconde, are not bad if I do say so myself…

In Intermediate class we did  4 balancés, pique arabesque, plie down, pas de bourre, pirouette en dehors, soutenu, hold sous-sus balance, other side. Focusing on the good things:I can hold the balance after the sous-sus well, also the plie down from the pique arabesque. Bad things: I’m a little hesitant about my pique arabesque, and the pirouettes to the right are more often than not terrible. That said, I actually landed a pirouette en dehors from fifth to the right (basically, my hardest pirouette), which was nice. To my better turning side (left), I’ve actually felt a little off lately, weird.

We also had a tendu combination that I can’t remember, but it was different from the tendu combinations we’ve been doing. It included a pirouette en dedans, among other things.

This week, across the floor we did saute arabesque, saute coupe, saute arabesque, faille, pas de chat x2 instead of the usual combination. Teacher had us focus on making sure our working leg’s foot was super pointed when we jumped off it for our sautes (technically, temps leves,  I guess). The ones in arabesque are much easier for me to point my feet during, but the ones in coupe not so much – Wonder why? It was the same way to both sides, so it wasn’t a right-left side imbalance.

At home, I had Boyfriend film me going over the choroegraphy as full out as I could in our kitchen to see what specifics I need to work on. Well, specifically I need to work on my attitude devant (higher, more turned out, just cleaner. Actually, this week both Teacher and NS Teacher pulled my leg higher during my attitude balances, so maybe it’s a hint), my bourres (smaller, tighter, and quicker steps), and, of course, that piroeutte en dehors that I’ve mentioned before. Ugh, I’m pretty discouraged about that part right now honestly. Advice, both requested and unrequested, had not been helping me. And yes, I can intellectually undetstand the concept of ‘I’m overthinking it and trying too hard’, but that’s not helping me to put in action ‘under thinking and not trying hard enough’ or whatever would be the opposite. Or maybe I’m just supposed to go for a happy medium, something like thinking and trying just the right amount? But seriously, so frustrated!

But – there’s the bright side –  in addition to practicing my pirouettes, I’ve also been working on my placement and balance, just trying to make sure I have a solid muscle memory platform to build on (and my balances in center on releve retire have improved so much, as a nice bonus).  Since I’ve gotten told by teachers to use a smaller fourth position, I’ve been working on that. I have disproportionately long legs, so it feels really strange, and not too far from a really bad fifth. However, it does seem to keep my alignment in place, so I’ll trust that my teachers know what they’re talking about. I also practiced rising up to passe releve, balancing, and closing in front in fifth, then I did it with closing back into fourth, before trying my pirouettes again. One thing I noticed is that I come off my highest releve some time during the turn, and that’s what may be causing me to fall out of it. So, just to rule out that it’s not lack of strength that is the issue, I made myself do something like 24 single leg releves and eleves (no, not all at once on one leg – I’m not going to lie and pretend I’m at that level of strength – though that is a goal I’m working towards. I did three sets of eight, alternating legs with a pas de bourre). I think I’ll be doing this often, as well as my rotator muscle exercises. I should do the feet theraband exercies (flex and point with articulation) as well, but when I do them it almost feels like they’re not doing anything. Maybe I need to switch to the heavier resistance band, or just do more of them.

Even if it doesn’t improve my pirouettes, I’ll have freakishly strong and powerful feet. Which is kind of cool.

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Coolest Socks Ever!

… and they’re ballet pink!

See? Color match!

See? Color match!

A few days ago, while deep in the middle of my cold (from which I’m mostly recovered – yay!), I was looking through my sock bag looking for something to keep my feet warm while I sipped on mint tea with honey.  I was just expecting a pair of generic kneesocks – nothing fancy, just trying to keep those extremities warm – when down near the bottom I felt something particularly soft and warm. Pulling it out, I was delighted to see that it was a pair or socks with “toes” in them, apparently a long-forgotten present. Somehow, ballet pink becomes cooler when you actually do ballet!

It's weird, they're like wearing nothing at all. Except, you know, warmer.

It’s weird, they’re like wearing nothing at all. Except, you know, warmer.

More pictures of the ballet pink toe-socks (or whatever they’re called).

I was trying to take a picture of one of the ankle-strengthening exercises Strict Teacher taught us.

I was trying to take a picture of one of the ankle-strengthening exercises Strict Teacher taught us.

I wonder what would happen if I wear these with sandals?

I wonder what would happen if I wear these with sandals?

Apparently like this.

Apparently like this.

So… what if I tried doing balletish things with them?

I could really get used to how these socks feel...

I could really get used to how these socks feel…

Releves felt so stable in these socks!

Releves felt so stable in these socks!

pointy, pointy foot - I really wish I could wear something like this for ballet sometime...

pointy, pointy foot –
I really wish I could wear something like this for ballet sometime…

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next time will be on releve…

My cou-de-pied.

My sur le cou-de-pied.

Unfortunately, they don’t come with anything grippy on the bottom for traction.  Center in these would be a bad idea!

The Height vs. Stability Trade-off

As I alluded to at the end of my last post, this is about my short conversation with wednesday evening ballet teacher.  There was a question that had been bugging me for a bit – in fact, I as I was having trouble sleeping on tuesday night because of the heat it kept circling my mind – so I told myself that I was going to work up the nerve to ask one of my teachers.

Some background info first: As I have mentioned many, many times thoughout this blog, my balancing (while in releve) is not that great at times.  Many other aspects of ballet – my overall coordination, flexibility, timing, –  have been steadily improving throughout my 20ish months of ballet. But my balance, in my opinion, is worse than the average beginner’s.  There is nothing that sucks more for me in class – well, I can think of a few things, but not any that have actually happened – than to be one of the first people to lose their balance on releve.  Then I looked around (using the mirror, I wasn’t obvious), and noticed that many of the other students’ heels were actually not very far off the ground at all.  And I though, “If I don’t go up all the way, I guess I do feel a bit more stable.” But when at the barre – and all those times that I actually do find my center of balance – I can go all the way up. “It’s a trade-off,” I thought, “of height vs. stability.”

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I happen to enjoy looking at – and making – graphs and charts for whatever reason…

But the questions lingered in my mind : is it correct technique? Which is a bigger priority, the height (full releve) or being able to maintain stability for a sustained period of time?

This wednesday, I walked into class with my mind made up – I was going to seek an answer to my questions!

According to the teacher, if it’s not all the way  up it’s not a real releve.  Fair enough.  I’ve seen so many ballet recitals on youtube and while a high releve looks great – sometimes I almost forget they’re not en pointe – a not-so-high releve looks somewhat sloppy.

After explaining my issue ( the height vs. stability trade off), I asked if it was an ankle strength – or lack thereoff – issue.  She agreed that doing more ankle strengthening excercises would help, and  of course, more practicing. Which makes sense, because when I do my theraband excercises immediately before attempting to balance I have noticed that I’m more stable.

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A half-ass releve, heels only 4 in. off the ground. 

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A “real”  releve, or as real as it gets for me. This one was in first position.

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Releve sous-sus. My feet are too far apart, but I thought it was cool how I literally can’t see my right foot’s heel from this angle.

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And just for fun, a picture I took yesterday. Both my heel and toes are touching the floor and I was pushing up the rest of my foot off the ground far enough to fit my hand between my foot and the floor.  Just though it was a crazy thing to see my feet do, though I’m not claiming this is impressive or anything. This was taken immediately after finishing up theraband exercises.